Our Process

Whether your goals are to improve your health, performance, appearance, or a combination of all three, we are here to help!

The process starts with an initial consultation where the focus is to clearly determine your goals, motivation, commitment, history and any potential barriers.

Then a clear and reasonable plan of action is laid out which will include the following:

• Goal setting and appropriate timelines (usually an initial 12 weeks is recommended)
• Physical evaluation
• Workout schedule of supervised and unsupervised workouts sessions (supervised workout sessions consist of semi-private or private training)
• Nutritional guidelines
• Accountability & Support system
• Re-evaluation

Our goal is to work with you and collaborate on how to remove obstacles to strengthen your health and fitness one week, month and year at a time!